In the midst of a global pandemic looking after your mental health has never been so important. So we've put together a free COVID19 special edition. We've collaborated with the experts and advocates to bring you the best at a time of national emergency. This issue covers the following:
* A therapists guide to managing anxiety
* How mass trauma affects your mental health
* Mindfulness in the mayhem
* Do' and don't from the front line
* Panic needs to stop and it needs to stop now
* How to manage panic attacks during a pandemic
* Can your love survive the pandemonium?
* Grounding exercises that promote calm
* A short guide to remote working
* Thank you, thank you, thank you with Angela Scanlon
* The life changing magic of Xeno
* Four ways to manage your mental health from home