COVID-19 Special

In the midst of a global pandemic looking after your mental health has never been so important. So we've put together a free COVID19 special edition. We've collaborated with the experts and advocates to bring you the best at a time of national emergency. This issue covers the following: * A therapists guide to managing anxiety * How mass trauma affects your mental health * Mindfulness in the mayhem * Do' and don't from the front line * Panic needs to stop and it needs to stop now * How to manage panic attacks during a pandemic * Can your love survive the pandemonium? * Grounding exercises that promote calm * A short guide to remote working * Thank you, thank you, thank you with Angela Scanlon * The life changing magic of Xeno * Four ways to manage your mental health from home